I am pushing myself harder this week too in the gym and boy oh boy are my muscles feeling it! The full hour of weight lifting is really what I have been needing and craving and it HURTS! look out summer here comes a new woman!
Sunday, January 31, 2010
Well, I went to the dr. this past Tuesday and then had blood work done Wednesday and should have the results this week early. I have decided this week it is time to eliminate bread and sugar, I just don't think my body can process it well. All I ever eat is whole wheat anyways but I just think there is something in bread period that I need to do without. I have prayed for a lot for help, strength and support for this week to eliminate my cravings. My goal at the start of the year was to have lost the last 7 pounds by February 20 and since then all I have done is gain 3 pounds! My self esteem and mentality are really taking a beating because of this and I really need to work through it because it is pulling me down. Man, I hope the blood work shows something! She is checking all my vitamins, a full metabolic panel, urine, and thyroid. If something comes back iffy, she wants to do another full work up on my thyroid.